branding
A mother and daughter
Your Guide to Being Well and Staying Healthy
Search the Knowledgebase
Advanced Search
Search for:

To search for an exact phrase, use quotation marks.
Look for the search terms within the:




My results should match:


Limit my search to:









Health Tip of the Day

Going for Grains

To get the recommended six ounces of grain products you need each day, choose foods made from whole grains, such as whole-wheat bread and whole-grain cereals, says the U.S. Department of Agriculture. Pick foods that have little fat or sugars, such as bread, English muffins, rice and pasta. Although baked goods such as cakes, cookies and pastries are part of this food group, they are high in fat and sugars.