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Your Guide to Being Well and Staying Healthy
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Health Tip of the Day

Easy Ways to Add Fruit to Your Diet

Eating five servings of fruits and vegetables each day can reduce your cancer risk, but doing so can be a challenge, says the American Institute for Cancer Research (AICR). To eat more produce: Cut your meat servings in half and add an extra portion of vegetables. Use fresh and dried fruit as snacks and garnish on everything from breakfast cereal to salads.